Are you deciding to start your fitness journey with used strength equipment for sale? Then you are in the right place.
Well, before you start lifting iron, there are a couple of things that have to be addressed first.
If you get it right with the preliminaries, then lifting weights to be healthy won’t be such a tough and arduous task.
Here are five essential steps that you need to take to get you started on your fitness journey in Baton Rouge with a higher chance of being successful at it.
1.Commit
This is a mindset game before anything else. You have to burn your boats and give it all. And to be honest, it is a hard thing to do.
Many people are not ready to set aside bad lifestyle choices that would hinder them from taking on the fitness journey.
But no matter how hard this decision might be, looking at the consequences of such a lifestyle could motivate you to commit to living a fit and healthy life.
Some people refer to it as having a nightmare follow a dream.
2.Visualize
Find Your Inspiration
Now that you have set your nightmare up in such a way that it forces you to commit, begin to build the dream you have always wanted.
Start with having a vision board that acts as a reminder of your goal every day.
Look at it as if you are there already then keep working towards it.
Have a Role Model to Motivate You
Another thing to keep the motivation to start and continue your fitness journey is to follow someone who is already doing what you want to do.
All over social media and search engines, numerous people at different stages of health and fitness are making the decision you have made today.
They would struggle with the same obstacles you would be facing, they would have emotional roller-coasters just as you would too.
But ultimately, what matters is that you aren’t alone. That can be enough to keep you going when the going gets tough.
Gather Your Buddies
Get your friend to join you. If you are at a gym, see if you can get bonuses for referrals.
Then drag your friend to the weight room and get to work. Workouts with friends and partners tend to be more enjoyable, turning exercise to a fun activity.
And when you feel like slacking, you have an accountability partner.
3.Plan
It’s not enough to have dreams; you have to set goals. Now that you have a vision and a dream to go with it, create a plan.
If you are starting, you might consider doing body weight exercises like push-ups and pull-ups, skipping rope and squats.
That way, you can get going without even hitting the gym. Fitness Expo Stores can help you with advice and gym equipment such as the BH Fitness S1RW Rower to work out at home.
But remember that with time, you’ll have to lift the iron and so be prepared. Think about your meals and how you would get them.
Mind Your Meals
Nutrition and rest are just as important as lifting or being on the elliptical or the bikes such as the Precor Spinner Rally Belt Drive.
Build your fitness activities such as cooking and exercising into your daily routine to avoid unnecessary clashes between essential tasks and your fitness journey.
With your fitness goals in mind, plan your meals and exercises accordingly.
Don’t Push Too Hard
Based on your current fitness level, start small. Don’t go too hard so that you don’t wear out your body, which could lead to injuries that would further scare you away from living a healthy life.
It is better to start small and then consistently raise the bar till you are doing stuff you couldn’t even imagine yourself doing in the gym.
You can as well purchase used weight lifting equipment near you and get going.
4.Execute
Plans don’t jump out of bed, you do. To begin to act now, take initiative, move, and act.
Don’t wait to perfect those plans; you’ll wait forever. Start taking your walks.
When you feel bored, and the Netflix app seems all too enticing, take a walk outside.
The temptation lasts but a few minutes, and before you know it, you are engrossed in your walk.
Get Enough Zs
Make sure you have adequate sleep. Set out time to cook your meals, and when that time comes, do just that. Don’t deviate and don’t procrastinate.
Count your calories so that the sweat and tears you put in the gym will not be in vain.
Track everything, from meals to exercise duration and intensity. Look for progress but don’t be obsessed with it since this is a fitness journey and not just a destination.
And Finally…
Now you know the four steps to start your fitness journey, here are some resources to continue the journey successfully.
When you begin to feel that body-weight exercises don’t make you swear anymore, register at a local gym, you do not have to break the bank, and you can search for used strength training equipment for sale near you.